L-TRYPTOPHAN is most often used by athletes as a sleep aid, taken 30-60 minutes before retiring.

L-TRYPTOPHAN may also be suitable for use during the day, as a mild anti-anxiety aid, and (when taken before meals) as an appetite suppressing agent.

For improved SLEEP QUALITY
Take 30 minutes BEFORE RETIRING

To reduce appetite and CARBOHYDRATE CRAVINGS
Take 1 hour BEFORE MEALS, or as required

As a mild GROWTH HORMONE releasing agent
Take 30 minutes BEFORE RETIRING
               
As a mild ANTI-ANXIETY agent
Take as required, or as recommended by your health care professional