Power athletes, and especially bodybuilders most often use L-LEUCINE in conjunction with meals that are already high in protein, in order to accelerate muscle growth and recovery. Many athletes are also adding extra L-LEUCINE to traditional BCAAs, to reduce muscle breakdown during training, and muscle soreness post-training.

For increased MUSCLE GROWTH via protein synthesis
Take with PROTEIN MEALS

For REDUCED MUSCLE BREAKDOWN
Take BEFORE EXERCISE and/or after exercise

For accelerated RECOVERY
Take AFTER EXERCISE
              
For improved PROTEIN QUALITY
Take with PROTEIN MEALS