L-GLYCINE is most commonly used by athletes to enhance collagen formation (for recovery from injury), or before bed for the dual purposes of enhanced Growth Hormone release and anxiety reduction. Glycine is also often utilised as a pre-workout energy booster.

For improved CONNECTIVE TISSUE and collagen formation
Take daily, preferably BEFORE BED

For increased ENERGY
Take 10-15 minutes BEFORE EXERCISE

For improved RECOVERY from exercise
Take POST-EXERCISE, within 15 minutes of end of workout
For reduced anxiety and improved SLEEP
Take BEFORE RETIRING or as required