Athletes and bodybuilders most often take supplemental L-GLUTAMINE before, during, and after training to improve endurance, reduce muscle breakdown, and accelerate recovery.
L-GLUTAMINE can also be taken with meals, to replace muscle Glutamine stores, and rebuild Glutathione levels.

For Accelerated RECOVERY
Take AFTER EXERCISE

For REDUCED MUSCLE BREAKDOWN
Take BEFORE EXERCISE and during exercise if required

For improved IMMUNE function
Take daily with meals

For increased MUSCLE SIZE (volumisation)
Take daily with meals