For GH release, L-CITRULLINE MALATE should be taken alone or with L-Arginine on an empty stomach prior to retiring.
For Nitric Oxide release, L-Citrulline should be taken approx. 30 minutes prior to exercise.

For NITRIC OXIDE boost
Take BEFORE EXERCISE

For increased MUSCLE PUMP
Take BEFORE EXERCISE

For Increased ENDURANCE
Take BEFORE EXERCISE

For greater GH RELEASE
Take BEFORE EXERCISE or before sleep