L-CARNITINE is most often taken before exercise for increased utilisation of fat for energy (assisting fat loss, increasing energy levels, and sparing muscle glycogen), but can also be used at other times throughout the day, particularly to reduce appetite. As an added bonus for athletes, L-CARNITINE supplementation may also reduce post-exercise soreness and recovery times.

For accelerated FAT BURNING
Take BEFORE EXERCISE AND/or between meals

For increased ENERGY
Take BEFORE EXERCISE

For increased ENDURANCE
Take BEFORE EXERCISE

For improved RECOVERY
Take AFTER EXERCISE