Empty 1 sachet into 150-200ml water (according to taste), stir and consume immediately. Do not add fruit juice, protein powders or hot drinks, as these will reduce the effectiveness of the product.

Consume either before breakfast, before resistance exercise, before retiring, or as recommended by your Healthcare Professional. For best results, use daily for at least 4 weeks, preferably at the same time each day.
Do not eat for at least two hours before use (preferably 3-4 hours) and for 30 minutes after consumption.