GABA is most commonly used by athletes as a sleep aid, to improve sleep quality and to increase Growth hormone release. GABA can also be used during daylight hours as a mild stress relief/ anti-anxiety aid.

For greater GROWTH HORMONE release
Take BEFORE RETIRING or before breakfast

For reduction in symptoms of STRESS
Take once daily, or AS REQUIRED

For reduction in symptoms of ANXIETY
Take once daily, or AS REQUIRED

For increased FAT BURNING
Take BEFORE RETIRING or before breakfast