For maximum benefits, athletes and bodybuilders should take D-ASPARTIC ACID before training, on a daily basis.

For TESTOSTERONE boost
Take once daily, in the morning or before exercise

For increased MUSCLE PUMP
Take 2-3 hours BEFORE EXERCISE

For increased FAT BURNING
Take 2-3 hours BEFORE EXERCISE

For greater STRENGTH and POWER
Take 2-3 hours BEFORE EXERCISE