CLA is often used before exercise to increase fat oxidation (as well as to supply a supplementary form of energy), but can also be used with meals or between meals.

CLA could also used at various times throughout the day to assist muscle growth, and possibly to reduce muscle catabolism.

For reduced MUSCLE CATABOLISM
Take BEFORE EXERCISE

For MUSCLE GROWTH support
Take with BREAKFAST or with protein meals

For Increased FAT BURNING
Take BEFORE EXERCISE

For increased ENERGY
Take BEFORE EXERCISE or as required