Athletes are most often taking BETA ALANINE prior to training or events.
Some athletes are also 'loading' BETA ALANINE for greater effectiveness by taking it twice daily with meals for up to 2 weeks before an event or competition.

For increased ENDURANCE
Take BEFORE EXERCISE

For increased ENERGY levels
Take BEFORE EXERCISE

For increased ENERGY levels
Take BEFORE EXERCISE

For increased MUSCLE CARNOSINE levels
Take anytime